Total excitement's Journal, 06 September 2012

134.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 46.36g | Prot: 97.12g | Carb: 100.11g.   Breakfast: Whey Protein, Lactose Free Skim Milk, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Grapes, Spinach Rotisserie Chicken Salad (without Dressing and Tortillas). Snacks/Other: Light Microwave Popcorn, Creamy Peanut Butter, Rice Cakes, Boiled Egg. more...

1747 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...