Weigh In record (no journal entry) for 06 September 2012
|
219.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2012:
|
2327 kcal
|
Fat: 122.67g | Prot: 212.07g | Carb: 73.97g.
Breakfast: Egglands Best Large cage free eggs, Blueberries, Dannon oikos plain greek yogurt. Dinner: tilapia, 1/3 Less Fat Philadelphia blueberry cream cheese, Heavy Whipping Cream Ultra Pasteurized, All Natural Crunchy Almond Butter, Ground Beef 85/15, birds eye Mediterranean vegetables. Snacks/Other: ISO 100 Whey Protein Isolate, Fish Oil. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cardsrock10's weight history
|