jessejames632's Journal, 13 November 2018

210.6 lb Lost so far: 16.6 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 74.09g | Prot: 70.05g | Carb: 219.92g.   Breakfast: spring valley Spring Valley vitamin d, Water, Crystal Light Peach Sugar Free Iced Tea Mix, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, centrum centrum multi vitamin. Lunch: David Seeds Ranch Sunflower Seeds, Water, Great Value Sugar Free Peach Drink Mix, Pizza with Meat. Snacks/Other: Bolthouse Farms Baby Carrots, Jennie-O Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread, Aquafina Water, David Seeds BAR-B-Q, Twizzlers Twizzlers Snacksters, Bananas, Apples. more...

2337 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...