brianouthouse's Journal, 13 November 2018

Gained 2 pounds

196.9 lb Lost so far: 45.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 83.98g | Prot: 115.85g | Carb: 152.09g.   Breakfast: Egg, Ham Steak (Boneless, Extra Lean, Cured) , Baking Powder or Buttermilk Biscuit (Home Recipe). Dinner: Beef Stew. Snacks/Other: Ham and Cheese Sandwich . more...

2982 kcal

Activities & Exercise: Threadmill 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...