Weigh In record (no journal entry) for 06 September 2012
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163.8 lb
Lost so far: 2.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1241 kcal
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Fat: 17.82g | Prot: 106.16g | Carb: 180.99g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Special K Protein Plus Cereal. Lunch: Sweet Red Peppers, Sweet Red Peppers, Onions, Low Carb Tortillas, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Medium Picante Sauce, Deli Fresh 97% fat free grilled chicken breast strips. Dinner: Tomatoes, Cottage Cheese (Nonfat). Snacks/Other: Orange Juice, Orange Juice, Greek Yogurt 100 calories 2x protein Key Lime. more...
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2496 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 3 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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