Weigh In record (no journal entry) for 06 September 2012
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251.6 lb
Lost so far: 6.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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2388 kcal
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Fat: 108.36g | Prot: 173.86g | Carb: 184.21g.
Breakfast: Thunder, French Vanilla Liquid Coffee Creamer. Lunch: premium saltine crackers, Harmons Chili, Thin Sliced Honey Ham, 90 Calorie Pack The Original Deli Thin Turkey, swiss cheese cache valley, 9 Grain Thinwiches. Dinner: Thin Sliced Honey Ham, breadstick, side salad, chicken alfredo. Snacks/Other: chicken wings. more...
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losing 7.0 lb a week
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