Weigh In record (no journal entry) for 06 September 2012
|
155.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2012:
|
1156 kcal
|
Fat: 37.26g | Prot: 57.94g | Carb: 155.81g.
Breakfast: Low Fat 1%Milk with Vitamin A & D Added, Special K Frutas Rojas, No Calorie Sweetener. Lunch: Flame Grilled Chicken Chopped Breast Meat, Watermelon, Fruit & Nut Dark Chocolate Cherry Cashew Bar. Dinner: Bacon (Cured, Pan-Fried, Cooked), Hawaiian Sweet Bread(King's Hawaiian). Snacks/Other: Dark Chocolate Cherry Cashew Bar (Kind Plus). more...
|
|
2195 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nseay2881's weight history
|