Weigh In record (no journal entry) for 06 September 2012
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139.8 lb
Lost so far: 3.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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530 kcal
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Fat: 13.08g | Prot: 69.25g | Carb: 13.97g.
Breakfast: Diet Soda, Pork Chitterlings. Lunch: Diet Soda, Onions, Sweet Red Peppers, Butterhead Lettuce (Includes Boston and Bibb Types), Grilled Fish. Snacks/Other: Light Beer. more...
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gaining 2.8 lb a week
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iheartdi's weight history
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