liewera's Journal, 06 September 2012

168.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 73.02g | Prot: 75.74g | Carb: 246.47g.   Breakfast: Strawberries, Watermelon, Cheddar Cheese, Skinny Pumpkin Spice Latte (Grande). Lunch: Cream of Chicken & Wild Rice Soup. Dinner: Plain Waffles, Skim Milk, BUTCHERS CUT MAPLE BKFST LINK. Snacks/Other: 100% Maple Syrup, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Sweet & Salty Peanut Granola Bars. more...

2187 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...