halligan1201's Journal, 13 November 2018

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Weigh In record (no journal entry) for 13 November 2018

211.4 lb Lost so far: 14.6 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2018:

1087 kcal

Fat: 64.44g | Prot: 72.88g | Carb: 56.21g. Dinner: El Popular Chorizo, Corn Tortilla. Snacks/Other: Orgain Grass Fed Protein Nutritional Protein Shake. more...

2606 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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halligan1201's Journal, 13 November 2018

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