ldbark's Journal, 06 September 2012

199.6 lb Lost so far: 14.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 56.47g | Prot: 115.59g | Carb: 279.94g.   Breakfast: Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, Instant Oatmeal - Maple & Brown Sugar, 100% Liquid Egg Whites. Lunch: Fruit Cup, Olive Oil, Mixed Vegetables, Linda's Olive Garden Pork Scallopini. Dinner: Buttery Homestyle Flavored Mashed Potatoes, Cabbage , Chicken Breast (Skin Not Eaten), Olive Oil . Snacks/Other: Cabernet Sauvignon Wine, Classic Nutrition Bar - Fudge Graham, Chewy Trail Mix Bars - Fruit & Nut, Bananas , Newtons Fat Free. more...

3023 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours. more...