Weigh In record (no journal entry) for 13 November 2018
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195.4 lb
Lost so far: 8.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1966 kcal
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Fat: 88.13g | Prot: 68.74g | Carb: 236.18g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Dairy Queen Chicken Fingers, Dairy Queen Pumpkin Pie Blizzard (Small). Dinner: 2% Fat Milk, Gallo Salame Italian Dry Salame, Hormel Turkey Pepperoni 70% Less Fat, Great Value Cashew Halves & Pieces, Spaghetti, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Raspberries , Nature Valley Granola Crunch Cinnamon, The Greek Gods Honey & Strawberry Greek Yogurt, Litehouse Foods Opa Greek Yogurt Ranch, Cucumber. more...
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gaining 0.8 lb a week
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