Weigh In record (no journal entry) for 13 November 2018
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198.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1050 kcal
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Fat: 29.51g | Prot: 51.24g | Carb: 143.71g.
Breakfast: American Cheese, Toasted White Bread, Egg. Lunch: Culinary Delights Shrimp and Sausage Jambalaya, Culinary Delights Shrimp and Sausage Jambalaya. Dinner: Honeymaid Graham Crackers, Egg, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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losing 7.0 lb a week
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