scuttlemonkey's Journal, 06 September 2012

255.2 lb Lost so far: 4.8 lb.    Still to go: 55.2 lb.    Diet followed 100%.

---

1480 kcal

Fat: 80.12g | Prot: 67.58g | Carb: 130.90g.   Breakfast: luna bar - lemon. Lunch: balance bar chocolate mint. Dinner: Spinach and Sausage Quiche. Snacks/Other: nutri-grain apple cinnamon. more...

3458 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...