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Good to see yesterday's "weight gain" was just a blip.
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183.2 lb
Lost so far: 63.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2018:
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736 kcal
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Fat: 22.79g | Prot: 35.00g | Carb: 86.24g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Carla Lee's Nut Tacos. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, LaackâS Finest Cheese Curds, Dalmatia Fig Spread, Firehook Sea salt mediterranean baked crackers. more...
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losing 11.2 lb a week
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