betsyhiner's Journal, 14 June 2010

I'm in the 170's!! I thought for sure that i was going to be stuck in the 180's forever and even though it's only 2 pounds in, i know that the 160's are just around the corner :) Baby steps!

178.0 lb Lost so far: 18.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 11.18g | Prot: 48.28g | Carb: 165.64g.   Breakfast: apple. Dinner: Footlong Oven Roasted Chicken Breast. Snacks/Other: sherbert. more...

2550 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...