Firefly20's Journal, 06 September 2012

112.8 lb Lost so far: 18.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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803 kcal

Fat: 18.09g | Prot: 56.53g | Carb: 123.12g.   Breakfast: Better Start High Fiber English Muffin, Special K Protein Plus Cereal, Light & Fit Greek - Cherry, Blueberries . Dinner: Baked or Broiled Shrimp, Mixed Salad Greens. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Champions Greek Yougurt - Honey-nana, Bananas, Reduced Fat Colby-Jack Cheese Sticks, Decadence Biscotti. more...

1999 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...