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Feeling good. Trying to learn not to be afraid to eat, but still being aware of what and how much I eat.
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264.9 lb
Lost so far: 5.4 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1451 kcal
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Fat: 54.68g | Prot: 87.32g | Carb: 157.77g.
Breakfast: Thomas' Bagel (Plain), cream cheese. Lunch: cobb salad, Togos . Dinner: Best Foods Low Fat Mayo, Sharp cheddar cheese, Thomas' Bagel (plain), chicken breast. more...
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losing 2.4 lb a week
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