artwu's Journal, 06 September 2012

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Weigh In record (no journal entry) for 06 September 2012

187.4 lb Lost so far: 2.6 lb. Still to go: 12.4 lb. Diet followed 100%.

Diet Calendar Entries for 06 September 2012:

1822 kcal

Fat: 89.75g | Prot: 127.02g | Carb: 131.77g. Breakfast: coffee, scrambled eggs, sausage patty owens. Lunch: tacos. Dinner: bacon cheeseburger red robin. Snacks/Other: chick fil a salad, welchs fruit snacks. more...

2562 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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artwu's Journal, 06 September 2012

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