Weigh In record (no journal entry) for 13 November 2018
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204.6 lb
Lost so far: 30.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1934 kcal
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Fat: 34.50g | Prot: 54.62g | Carb: 189.22g.
Breakfast: Post Grape-Nuts Cereal, Wal-Mart 1% Low Fat Milk, Chobani Greek Yogurt Peach on The Bottom. Lunch: Palmetto Cheese Pimento Cheese, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Zinfandel Wine, Zinfandel Wine. more...
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losing 4.9 lb a week
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