Weigh In record (no journal entry) for 13 November 2018
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157.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1736 kcal
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Fat: 48.04g | Prot: 165.10g | Carb: 173.69g.
Breakfast: Great Value Sugar Free Syrup, Driven Whey Caramel Latte, Kodiak Cakes Crunchy Peanut Butter Power Cakes. Lunch: Ice Age Meals Pastel De Papa. Dinner: Kirkland Signature Chicken Tenderloins, Red Tomatoes , Cucumber (with Peel) , Cub Foods Ground Beef (93% Lean / 7% Fat), Wendy's Chocolate Frosty (Junior). Snacks/Other: Amazing Grass Green SuperFood Drink Powder, GNC BCAA 5000, Quaker Rice Cakes - Savoury Tomato & Basil, Driven Whey Caramel Latte. more...
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losing 11.2 lb a week
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Danielle Hawkins's weight history
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