Weigh In record (no journal entry) for 13 November 2018
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139.6 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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800 kcal
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Fat: 23.41g | Prot: 82.60g | Carb: 55.04g.
Breakfast: Coffee, Sunny Farms Jumbo Egg, Bananas. Lunch: Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Southern Grove Salad Toppers, Great Value Romaine Lettuce, Fit & Active Grilled Chicken Bites. Dinner: Salmon, Hannaford Asparagus Spears. more...
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losing 1.4 lb a week
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samuriaud's weight history
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