Shiniquiet's Journal, 13 November 2018

201.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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977 kcal

Fat: 34.69g | Prot: 86.35g | Carb: 103.73g.   Breakfast: Fruit Cocktail or Mix, Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Macaroni or Pasta Salad, Texas Roadhouse Pulled Pork. more...

480 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...