Weigh In record (no journal entry) for 06 September 2012
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152.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1333 kcal
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Fat: 40.66g | Prot: 51.27g | Carb: 214.48g.
Breakfast: Kiwi Fruit, Strawberries, Light & Fit Yogurt - Peach, Bananas, Turkey Bacon, Bananas, Egg White, Turkey Bacon, Bananas. Lunch: Almonds, Strawberries, Almonds, Brown Sugar Ham, Bananas, Almonds, Apples, Baby Carrots, Green Peppers, Blueberry Crisp, Blueberry Crisp. more...
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1827 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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