Writerhoss's Journal, 06 September 2012

215.4 lb Lost so far: 33.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 56.54g | Prot: 80.37g | Carb: 196.86g.   Breakfast: Perfect Oatmeal, Coffee. Lunch: Strawberries , Sugar Free Angel Food Cake, Whipped Cream (Pressurized) , Fat Free Raspberry Vinaigrette, Berry Almond Chicken Salad, Water (Bottled) . Dinner: Sweet Italian Style Chicken Sausage, Baked Beans , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Apples , Boiled Egg, Water (Bottled) , Water (Bottled) , Oranges , Cashew Nuts, Water (Bottled) , Water (Bottled) . more...

3283 kcal

Activities & Exercise: Desk Work - 5 hours, Yard Work (gardening) - 2 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...