Randy1h's Journal, 06 September 2012

173.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 98.72g | Prot: 81.21g | Carb: 305.88g.   Breakfast: 2% Fat Milk, Walnuts, Brown Sugar, Golden Raisins (Seedless), Quick Oatmeal (1 or 3 Minutes), Whole Grain 15 Grain Bread, Crunchy Almond Butter, Simply Fruit Apricot. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, 6" Veggie Delite. Dinner: subway sweet onionn chicken, carrots, macaroni and cheese, Mayonnaise, pepper jack cheese, hamburger . Snacks/Other: Rich Dark Chocolate, Chewy Trail Mix Bars - Dark Chocolate & Nut, Cranberry Walnut Oatmeal Cookie, Animal Crackers. more...

3634 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 24 minutes, Stretching (yoga) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...