Weigh In record (no journal entry) for 06 September 2012
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198.9 lb
Lost so far: 42.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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515 kcal
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Fat: 5.87g | Prot: 55.88g | Carb: 60.87g.
Breakfast: Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: Chicken Breast Meat (Broilers or Fryers) , Melba Toast, Onions, Cucumber (Peeled). Dinner: Natural Crumbled Feta Cheese, Shrimp, Melba Toast, Atlantic Cod , Tomatoes. Snacks/Other: Strawberries , Blackberries . more...
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losing 5.6 lb a week
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L002322's weight history
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