Weigh In record (no journal entry) for 13 November 2018
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145.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2018:
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1549 kcal
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Fat: 56.55g | Prot: 102.06g | Carb: 180.08g.
Breakfast: Navitas Naturals Cacao Powder, Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Sprouts Farmers Market Whey Protein Isolate, Sprouts Farmers Market Whey Protein Isolate, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Frozen Blueberries. Lunch: Larabar Coconut Cream Pie, Mushrooms, Spinach, Roma Tomatoes, Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples. Dinner: Nature's Promise Natural Fresh Large Brown Eggs, 365 Organic Steel Cut Oats, Lucerne Whipped Butter, Avocados, Broccoli, Baked Sweetpotato (Peel Not Eaten). more...
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losing 22.4 lb a week
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