Weigh In record (no journal entry) for 06 September 2012
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158.2 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1216 kcal
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Fat: 29.17g | Prot: 44.78g | Carb: 202.44g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Crunchy Granola Raisin Bran, fit & active devil's food fat free cookie cakes, Skim Milk, anise pizzelle, Yellow Mustard, Smoked Honey Ham, Mini Babybel Light Original. Snacks/Other: Peaches , Skim Milk, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 9.8 lb a week
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