Weigh In record (no journal entry) for 13 November 2018
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196.5 lb
Lost so far: 40.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1081 kcal
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Fat: 58.59g | Prot: 100.66g | Carb: 35.63g.
Breakfast: Great Value Green Olives with Pimento, Sunny Select Classic Caesar Croutons, Baked or Broiled Salmon, Giant Eagle Shredded Mozzarella Cheese . Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Kikkoman Wasabi Sauce, Chicken Wing (Skin Eaten). Dinner: Chili, Sunny Select Classic Caesar Croutons, Salmon, Great Value Shredded Mild Cheddar Cheese, Great Value Green Olives with Pimento. more...
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losing 18.2 lb a week
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