Weigh In record (no journal entry) for 06 September 2012
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168.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1773 kcal
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Fat: 95.93g | Prot: 77.76g | Carb: 160.39g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: pork and beans, cool whip, diet cola, pumpkin pie, potato salad, coleslaw, hot dog on bun. Dinner: cheese, hellmans ranch dressing, bacon, chicken, salad. Snacks/Other: Almonds. more...
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2347 kcal
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Activities & Exercise:
tai chi - 1 hour, Resting - 7 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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