evon185's Journal, 13 November 2018

193.2 lb Lost so far: 16.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 79.85g | Prot: 116.54g | Carb: 369.24g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Smucker's Apple Jelly, Nature's Own Life Honey Wheat Bread. Lunch: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Great Value Air Popped Popcorn, Spectrum Organic Ground Flaxseed, Nature Made Fish Oil 1200Mg, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Great Value Frozen Mixed Vegetables. Dinner: Pecan Pie , Little Hug Fruit Barrels, Red Kidney Beans (with Salt, Cooked, Boiled) , Uncle Ben's Basmati Rice, Cooked Red Cabbage (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Wal-Mart Fried Chicken. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Bariatric Advantage Multi Vitamin, Peanut Butter, Great Value 97% Fat Free Thin Sliced Honey Ham, Nature's Own Double Fiber Wheat Bread (28g), Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Smucker's Strawberry Jam, Nature Made Flaxseed Oil. more...

3461 kcal

Activities & Exercise: Apple Health - 24 hours. more...