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Walked for miles this weekend and ate the same. Still losing, but s-l-o-w-l-y :-|
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248.0 lb
Lost so far: 12.5 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1447 kcal
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Fat: 40.11g | Prot: 74.21g | Carb: 194.76g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: 100% Whole Wheat Middle Eastern Flatbread, Roasted & Unsalted Pistachios, Greek Style Nonfat Yogurt - Pomegranate. Dinner: 100% Italian Extra Virgin Olive Oil, Broccoli Florets, Baby Carrots, Fingerling Potatoes, Smoked Andouille Chicken Sausage. Snacks/Other: Barcelona Bar, California Thompson Seedless Raisins, Ruby Red Grapefruit, Dark Chocolate Pretzel Bark. more...
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3673 kcal
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Activities & Exercise:
Desk Work - 9 hours and 10 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 6 hours. more...
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losing 0.5 lb a week
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