Weigh In record (no journal entry) for 06 September 2012
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270.5 lb
Lost so far: 101.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2012:
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1879 kcal
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Fat: 71.19g | Prot: 128.36g | Carb: 189.12g.
Breakfast: Hyper FX, Red Bull Sugar Free (12 oz), Coffee with Cream. Lunch: Diet Coke (20 oz Bottle), Special K Cereal Bars - Strawberry, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Pepper Jack Cheese, Light String Cheese, ICB LIGHT SOFT 38918 2PK, Smart White Bread, Express Savoury Chicken Rice, Pork Loin (Tenderloin). more...
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3682 kcal
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Activities & Exercise:
Standing - 36 minutes, Housework - 45 minutes, Sleeping - 7 hours and 54 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour and 12 minutes, Desk Work - 5 hours, Resting - 8 hours and 8 minutes. more...
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steady weight
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