WhatKatieDid's Journal, 13 November 2018

147.2 lb Lost so far: 22.6 lb.    Still to go: 7.2 lb.    Diet followed 100%.

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1288 kcal

Fat: 135.17g | Prot: 53.81g | Carb: 153.11g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cucumber, Sainsbury's Somerset Goat's Cheese, Waitrose Italian Prosciutto Crudo, Marks & Spencer Sweet Bistro Salad, Tesco Whole Foods Walnut Halves, Cherry Tomatoes. Dinner: Chicken/Mushroom/Leek Pasta Bake 04.11.18. Snacks/Other: Ajinomoto Pork Gyoza, Reese's Peanut Butter Cups, Tesco Mango And Pineapple Fingers, Walkers Cheese & Onion Crisps (25g), Satsuma, Ginger Tea. more...

1875 kcal

Activities & Exercise: Pilates - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...