Weigh In record (no journal entry) for 12 November 2018
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150.8 lb
Lost so far: 19.0 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 November 2018:
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1072 kcal
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Fat: 33.44g | Prot: 48.08g | Carb: 137.39g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Cucumber, Waitrose Italian Prosciutto Crudo, Sainsbury's Somerset Goat's Cheese, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Tesco Whole Foods Walnut Halves. Dinner: Chicken/Mushroom/Leek Pasta Bake 04.11.18. Snacks/Other: Waitrose Apple Juice, Ginger Tea, Satsuma. more...
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1896 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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