Shiniquiet's Journal, 06 September 2012

199.2 lb Lost so far: 0.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 95.58g | Prot: 52.62g | Carb: 297.61g.   Breakfast: Strawberries, All-Bran Buds, Milk (Nonfat). Lunch: bagel slims. Dinner: tostitos, egg salad sandwich, Potato Chips. Snacks/Other: Chocolate Chip Cookies (Dry Mix). more...

2677 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...