Weigh In record (no journal entry) for 14 June 2010
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251.4 lb
Lost so far: 4.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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2112 kcal
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Fat: 73.69g | Prot: 103.71g | Carb: 246.36g.
Breakfast: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), White Rice (Medium-Grain, Cooked) . Lunch: asparagus, fried rice, fried chicken breast. Dinner: Vegetable Stew (without Meat), Pork Spareribs, White Rice (Medium-Grain, Cooked) . Snacks/Other: Instant Coffee (made from Powdered), White Spearmint Sugarless Gum, Caramels Candies, White Medium Soft Loaf Bread, Chicken Spread, Cheese Spreads - Pimento, Instant Coffee (Powder, Half The Caffeine) . more...
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2778 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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