Weigh In record (no journal entry) for 06 September 2012
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166.8 lb
Lost so far: 1.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1938 kcal
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Fat: 121.85g | Prot: 97.41g | Carb: 102.65g.
Breakfast: Egg & Steak Breakfast Burrito. Lunch: haricots verts, olive oil, brown rice, chicken thigh. Dinner: Torta Sandwich Roll, Caesar Salad Dressing, Balsamic Glaze, Extra Virgin Olive Oil, Brussels Sprouts, Irish Bangers, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Butter, Red Table Wine, Portabella Mushrooms, Shallots, Extra Virgin Olive Oil. more...
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2205 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sitting - 8 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.7 lb a week
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