Weigh In record (no journal entry) for 12 November 2018
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143.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1896 kcal
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Fat: 94.39g | Prot: 120.66g | Carb: 150.32g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Jif Natural Creamy Peanut Butter, Bananas . Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Fresh & Easy Liquid Egg Whites, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Egg. Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Caesar Salad with Romaine. Snacks/Other: Skinny Pop Popcorn, About Time Whey Protein Isolate - Chocolate, Jif Natural Creamy Peanut Butter, Bananas , Quaker Rice Cakes - Caramel Corn. more...
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2227 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 12 minutes, Running - 7/mph - 25 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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