KatiKau's Journal, 06 September 2012

158.6 lb Lost so far: 5.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 110.96g | Prot: 108.79g | Carb: 192.05g.   Breakfast: Spinach and Feta Pizza. Lunch: Salmon Salad, Whole Wheat Tortillas, Havarti Lite. Dinner: Asian Sesame Dressing, Baby Spinach, Whole Wheat Roll, Tomatoes, Cucumber (with Peel), Light Marble Cheddar Cheese, Hard-Boiled Egg. Snacks/Other: Whole Wheat Crackers (Low Salt), Salmon Salad, Original, Mangos. more...

2926 kcal

Activities & Exercise: Shopping - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Housework - 1 hour, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sitting - 9 hours and 55 minutes, Sleeping - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...