John McKelvey's Journal, 06 September 2012

200.0 lb Lost so far: 2.0 lb.    Still to go: 200.0 lb.    Diet followed reasonably well.

---

2268 kcal

Fat: 42.92g | Prot: 57.71g | Carb: 160.83g.   Breakfast: Blueberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Roast Beef, Caesar Salad with Romaine, Gin. Dinner: Pepperoni Large. Snacks/Other: India Pale Ale, White Table Wine. more...

2258 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...