Weigh In record (no journal entry) for 13 November 2018
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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2741 kcal
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Fat: 111.90g | Prot: 70.10g | Carb: 299.60g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants. Dinner: Van Gilse Lichte Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Hema Appeltaart, AH Excellent Belgische Chocolade Brownie, Jumbo Slagroom Deluxe, Bounty Mini. more...
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gaining 3.1 lb a week
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