Weigh In record (no journal entry) for 13 November 2018
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159.6 lb
Lost so far: 141.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1811 kcal
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Fat: 75.99g | Prot: 219.04g | Carb: 61.00g.
Breakfast: Ultimate Nutrition Whey Protein, Batata Doce. Lunch: Pepino (com Casca), Berinjela Cozida, Beterrabas, Peito de Frango, Merluza, Alface. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Filé Mignon Grelhado, Peito de Frango. Snacks/Other: Queijo Branco, Honesto Brownie sem Culpa, Panco Pão de Forma 100% Integral Zero. more...
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gaining 17.0 lb a week
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