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comor?
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114.2 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1115 kcal
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Fat: 35.87g | Prot: 52.42g | Carb: 142.89g.
Breakfast: Cacao en Polvo, Café, Edulcorantes (Sacarina), Bebida de Soja. Lunch: Tomates, Cebollas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Maiz Dulce, Arroz Blanco (de Grano Largo, Cocido), Lentejas. Dinner: Yogur Griego Desnatado Natural Edulcorado, Lentejas Cocidas, Arroz Blanco (de Grano Largo, Cocido), Maiz Dulce, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cebollas, Tomates. Snacks/Other: Café, Leche de Soja (Fortificada con Calcio), Cacao en Polvo, Bebida de Soja, Edulcorantes (Sacarina), Café, Pan de Molde Integral, Melón, Bebida de Soja. more...
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1262 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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