decoeur1's Journal, 06 September 2012

134.6 lb Lost so far: 3.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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932 kcal

Fat: 27.30g | Prot: 32.28g | Carb: 148.75g.   Breakfast: Deli Swirl Rye and Pump Bread, American Cheese Singles, 96% Fat Free Cooked Ham, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 96% Fat Free Cooked Ham, Sandwich Thins - Multi-Grain, Miracle Whip Light (Kraft). Dinner: Michelina's Lean Gourmet Southwestern Fresca. Snacks/Other: Regular Iced Coffee (Small), 90 Calorie Brownies - Chocolate Fudge Brownie, Light Yogurt with Granola - Strawberry. more...

1487 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...