MMDuff10's Journal, 06 September 2012

154.4 lb Lost so far: 36.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 112.63g | Prot: 123.02g | Carb: 31.56g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Valley Fresh Steamers Broccoli & Cheese Sauce, Traditional Rotisserie Chicken. Dinner: Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins, Traditional Rotisserie Chicken. Snacks/Other: Citron Vodka, Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer. more...

2285 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...