Weigh In record (no journal entry) for 12 November 2018
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259.0 lb
Lost so far: 25.8 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1056 kcal
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Fat: 24.26g | Prot: 83.33g | Carb: 132.69g.
Breakfast: Sweet Potato , McDonald's Egg White Delight McMuffin, WonderSlim Instant Pudding - Lemon. Lunch: Chick-fil-A Southwest Chicken Salad, Chick-fil-A Diet Lemonade (Large). Dinner: Lettuce Salad with Tomato, Chick-fil-A Southwest Chargrilled Chicken Salad. more...
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losing 0.6 lb a week
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