Weigh In record (no journal entry) for 10 November 2018
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233.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1329 kcal
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Fat: 45.91g | Prot: 63.63g | Carb: 166.01g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich. Lunch: Mayonnaise, Subway Onions, Subway Green Peppers, Subway Spinach, Subway Tomatoes, Subway Lettuce, Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Sara Lee Sweet Hawaiian Bread, Campbell's Vegetable Beef Soup. more...
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losing 5.4 lb a week
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