Jackie.thompson0276's Journal, 12 November 2018

167.2 lb Lost so far: 12.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 43.99g | Prot: 93.02g | Carb: 71.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Beef Top Round (Trimmed to 1/8" Fat), A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Swiss Miss Hot Chocolate, Reddi-wip Extra Creamy Whipped Cream, Member's Mark Deluxe Mixed Nuts with Sea Salt. more...

600 kcal

Activities & Exercise: 6 mile walk - 1 hour and 11 minutes, Fitbit - 22 hours and 49 minutes. more...